|
Health
Participating in cycling and pedestrian activities
provides many health benefits. Even small increases in light to
moderate activity will produce measurable results, including reducing
obesity and its serious health risks. It's simple: if you cycle, run
or jog, hike, or just walk, you'll shape up and be healthier and happier.
Below are links to websites and publications that
address the health benefits of leading active lifestyles. Also, be
sure to check the calendar on this site to
find organized cycling and pedestrian events in the Lower Chattahoochee
region and surrounding area. Whether you live here or are visiting our
community, get out there and get active! Your mind and body will thank
you! |
Safety
Cycling
and pedestrian activities are rewarding and healthful but are not without
significant safety risks. Knowing the risks and safety measures
associated with your
 chosen activity
is the best way to prevent accidents and thus injuries or even death.
It is important that ALL members of our community familiarize themselves
with the rules and courtesies that make cycling, hiking, running, and
walking a safe and enjoyable activity in our region.
Below are links to websites and publications that
address safety issues associated with cycling and pedestrian activities.
Young or old, novice or experienced, a review of this information will
benefit everyone who leads an active lifestyle in the Lower Chattahoochee
region. |
|
Health Publications, Links,
and Resources
Beyond the Gym: Promoting Health in Public Spaces
from America's Byways May/June 2006
Vistas newsletter
Mature Adults: Be Healthy, Walk Safely
|
Safety Publications, Links,
and Resources
Georgia BikeSense Guide
Georgia Bicycle Law Enforcement Pocket Guide
from Georgia Bikes!
|
